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On Sale Now:
"Getting Lost: Mishaps of an Accidental Nomad"
Winner of the Erma Bombeck Writers' Workshop Book Proposal Contest

"When you travel, things go wrong." That might not sound like uplifting advice, but in this hilarious collection of stories about mishaps in faraway places, Dave Fox proves otherwise.
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"Dave Fox's writing is hilarious. It's rare to find a person who has such unique stories to tell and can write about them to boot."

-- Tim Bete, Director of the Erma Bombeck Writers' Workshop

Mind Travel: Part 2

 

Begin with Part 1

Now we're going to try some speed journaling. Keep your watch or clock in a place you can easily glance at it. Begin with a blank sheet of paper and a pen or pencil. Now, speed-journal about the following six questions for two to three minutes each. When you finish the first topic, jump immediately into the next one.

What did you see?

What did you hear?

What did you taste or smell?

How did your body feel in this place?

How does your body feel right now?

How was your trip? What are you thinking right now?

 

You might not be able to travel to faraway places whenever you want, but you can repeat this exercise as often as you like. It's a great way to escape for a little while. It's not only good journaling practice. It also helps you quiet your mind and relax your body — something that's good for all of us.

Over time, you may find the meditation and relaxation in part one get easier and you are able to relax more deeply and focus on your trip. You will also likely discover that you can stay in your mind for longer periods of time the more you try this.

If you have feedback on this exercise, please feel free to drop me an e-mail.

Travel Journaling Cruise

Become an expert journaler as you cross the Atlantic Ocean! Travel with Dave Fox as he teaches a unique series of writing classes in the spring of 2009 aboard Oceania Cruiseline's Insignia.

Visit Brazil, Cape Verde, Morocco, and Spain, with journaling lessons en route. Writers of all skill levels welcome!

Prices start at less than $3,000 per person — including airfare! Splurgier options are also available. Space is limited, however, and filling fast.
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New Book Coming Soon!

Dave's new book, Globejotting: How to Write Extraordinary Travel Journals (and Still Have Time to Enjoy Your Trip) is at the printer and on its way to bookstores soon!

Read Chapter One online for free, and pre-order your autographed copy at a special discount!

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